With the first sunny day in a while, we headed out to our local beach at Broad Haven yesterday to take in some sea air. The beach is a great place to practice mindfulness, so if you are as lucky as us and have access to a beach, or maybe going on a seaside holiday, why not try out this short meditation and leave a comment to let us know how you got on:
This meditation could be carried out while walking on the beach, standing, sitting or lying on the sand.
Jo is a director of Mindful Future and an accredited Breathworks Mindfulness Teacher. Breathworks is one of the leading Mindfulness organisations in the UK