Just a short blog this week to keep you all informed of our progress to date. We are excited to be launching Mindfulness taster sessions and longer 'Introduction to Mindfulness' courses with Pembrokeshire College very soon. We are also running a public 'Introduction to Mindfulness' course in Haverfordwest in January. This is a six week course running on Saturday afternoons at a cost of £40 for all six sessions. This could make a great unusual but useful Christmas present for a loved one!
We are also applying for funding to work with a local community group or charity to run a pilot study on the benefits of mindfulness. If you belong to or know of a group that might like to get involved, please contact us.
So, a very exciting time for us - we are making progress. Glad to have you along with us for the ride!
Jo is a director of Mindful Future and an accredited Breathworks Mindfulness Teacher. Breathworks is one of the leading Mindfulness organisations in the UK